10% Happier Book Summary

One sentence Summary

10% Happier gives skeptics an easy “in” to meditation, by taking a very non-fluffy approach to the science behind this mindfulness practice and showing you how and why letting go of your ego is important for living a stress-free life.

10% Happier

Life as a ABC Information correspondent should really feel fairly good proper? The pay is nice, tens of millions of individuals know your face and title, and also you get to inform everybody what’s necessary. However for some, the stress can change into an excessive amount of – they usually crack. This occurred to Dan Harris 12 years in the past and his voice broke in a reside, on-air panic assault on nationwide tv. Satisfied that it was time to do some digging into his self and life, he began a protracted journey into the science of stress and ultimately, mindfulness. Initially a skeptic himself, Dan ultimately discovered to tame his ego with the facility of meditation, and shared his classes on this 2014 bestseller. Listed here are three classes to indicate you why your ego causes issues, that letting it go received’t make you lose your contact and the way meditation helps with this course of: Able to crank up your happiness by at the very least 10%? Let’s go!


Lesson 1

Your ego gets in the way of your happiness by constantly wanting more

The friction between performing within the current, however continually occupied with the longer term and previous is what causes your ego to be unattainable to fulfill. This subject can also be addressed in The Energy of Now by Eckhart Tolle in a really related method. Dan Harris says your ego continually assesses your price by your individual wealth, seems to be and social standing, after which discovering the following greatest individual with extra of it to check it in opposition to. Subsequently, your ego’s default setting is extra. The minute you feed your ego a brand new achievement, toy or praise, the baseline for want is reset and it begins on the lookout for the following factor. It thrives on drama and fear, and can immediately search for the following greater achievement to check your self to, and if none is there, dig up some historical drawback or disaster and pester you with it. That’s why the ego isn’t completely happy, and it’s as much as you to take cost of that, as a result of regardless of which new heights you attain, it’ll by no means be sufficient. Time to reign it in!


Lesson 2

Be simple, not a simpleton – why letting go of your ego won’t make you a pushover

Now you would possibly say: “If my ego is my drive to attain better issues, received’t I lose my edge if I fully let go of it?” Nope! That doesn’t need to be the case in any respect. On the contrary. Usually folks overdo it with the Buddhist perspective of letting go and in some instances even find yourself not letting themselves orgasm throughout intercourse or letting different folks order for them at eating places so as to not categorical private desire. That’s simply silly. As Indian meditation instructor Munindra taught his college students to maintain issues easy and simple, one in every of them approached him when he was fiercely negotiating the worth of a bag of peanuts on the native market about how this matched his earlier lesson. Munindra replied: “I mentioned be easy, not a simpleton! ”Mindfulness simply makes you extra artistic and productive, not a pushover. It removes the necessity for competitors and fuels your drive by eradicating unsuitable assumptions and dangerous ideas, so as a substitute of the standard stress you’ll strategy issues extra clearly, since you’re not giving in to aggressive temptations. Dan discovered himself filling pages upon pages with notes throughout a meditation retreat, as a result of his thoughts was much less cluttered and chaotic, and his creativity flowed freely


Lesson 3

Meditation makes you more mindful and compassionate by giving you a fourth habitual response

So what’s it that meditation might help us do to tame the ego and gasoline our drive? It makes us extra conscious and helps us dwell within the second, in addition to act extra compassionately in the direction of others. Meditation achieves this by providing you with a fourth ordinary response. In accordance with historic Buddhist knowledge, we normally exhibit three attribute ordinary responses to all of our experiences: We wish it. Ever handed by a hamburger place whenever you have been hungry? Yeah. That. We reject it. Did a spider ever land in your hand? You most likely immediately threw it off. We zone out. I wager you at all times hearken to the flight attendant’s security directions all the best way to the tip too. Yeah, proper. However when you begin meditating, you’ll be capable of select a fourth various: Observing, with out judging. It normally begins with bodily ache, and also you discover when your legs are sore or your nostril itches, however you possibly can resist the urge to scratch it and simply let it’s. However after some time, this transfers to your feelings and ideas as effectively. You’ll catch your self whereas gossiping, performing out on a nasty behavior, or whenever you’re pondering unfavorable ideas – and may simply observe your emotions till they move by, with out reacting to them. It’s this little pause between pondering and performing that makes you notice typically no motion is important and thus helps you make higher selections altogether.

10% Happier

10% Happier by Dan Harris

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